Transform Doomscrolling into Joy: 12 Engaging Alternatives Like ARTparty

Doomscrolling has become a common habit for many people. It’s easy to get caught in endless streams of negative news and social media updates that leave you feeling drained and anxious. Breaking this cycle is essential for your mental well-being. Instead of scrolling through bad news, you can replace scrolling with a pre-booked activity that brings joy and purpose. Here are 12 engaging alternatives that actually work, including a unique weekly ritual called ARTparty.

1. Join a Weekly ARTparty

ARTparty is a creative gathering where people come together to paint, draw, or craft in a relaxed setting. It’s a repeatable weekly ritual that helps you connect with others and express yourself artistically. Booking your spot in advance makes it easier to commit and replaces the urge to scroll with something meaningful.

2. Take a Walk Outside

Fresh air and movement can clear your mind. Schedule a daily walk around your neighborhood or a nearby park. Walking not only improves your mood but also gives you a break from screens. Try to notice details like the colors of leaves or sounds of birds to stay present.

3. Read a Book or Listen to an Audiobook

Choose a book that interests you and set aside time to read or listen to it. This activity can transport you to another world and provide a break from negative news. Audiobooks are great for multitasking, like during chores or commutes.

4. Practice Mindfulness or Meditation

Mindfulness exercises help you focus on the present moment and reduce anxiety. Apps like Headspace or Calm offer guided sessions that fit into any schedule. Even five minutes can make a difference in calming your mind.

5. Cook a New Recipe

Cooking can be a creative and rewarding activity. Pick a recipe you’ve never tried before and prepare it mindfully. This hands-on task engages your senses and gives you a delicious reward at the end.

6. Start a Journal

Writing down your thoughts and feelings can help you process emotions and reduce stress. Try journaling for a few minutes each day. You can write about your day, things you’re grateful for, or goals you want to achieve.

7. Listen to Music or Podcasts

Music can lift your spirits or help you relax. Create playlists that match your mood or explore new genres. Podcasts offer a chance to learn something new or enjoy stories without staring at a screen.

8. Engage in a Hobby

Whether it’s knitting, gardening, or playing an instrument, hobbies provide a sense of accomplishment and joy. Set a regular time each week to focus on your hobby instead of scrolling.

9. Connect with Friends or Family

Schedule calls or meet-ups with loved ones. Social interaction boosts mood and reduces feelings of isolation. Planning these connections ahead of time makes it easier to prioritize them over scrolling.

10. Exercise Regularly

Physical activity releases endorphins that improve mood. Find an exercise routine you enjoy, like yoga, cycling, or dancing. Booking classes or workout sessions can help you stay committed.

11. Volunteer or Help Others

Helping others can give you a sense of purpose and connection. Look for local volunteer opportunities or simple ways to assist neighbors. This shift in focus can reduce negative feelings linked to doomscrolling.

12. Explore Creative Writing or Drawing

Expressing yourself through writing stories, poems, or drawing can be therapeutic. Set aside time to create without pressure. This practice encourages mindfulness and can be a fun way to replace scrolling.